Unlock your potential with the Month 2: Strength & Hypertrophy program, designed for those ready to elevate their training. Over the course of 4 weeks, you’ll engage in a rigorous 7-day workout routine that focuses on building strength and muscle mass through compound lifts and targeted exercises. Expect to tackle lower body strength sessions, full-body conditioning, and more, all while utilizing a full gym setup. Get ready to push your limits and see real results!

Month 2: Strength & Hypertrophy

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Walking Lunge (Dumbbell)

Standing Calf Raise

Lower Body Strength

Kettlebell Swing

Push Up

Full Body Conditioning 

Incline Bench Press (Dumbbell)

Arnold Press

Lat Pulldown

Seated Row (Cable)

Face Pull

Upper Body Hypertrophy

Hip Thrust (Barbell)

Bulgarian Split Squat (Barbell)

Leg Curl

Glute Bridge (Barbell)

Lower Body Hypertrophy

Bench Press (Barbell)

Overhead Press (Machine)

Pull-Up (Assisted)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Upper Body Strength

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Bent Over Row (Dumbbell)

undefined reviews for Month 2: Strength & Hypertrophy