Melrose YMCA Full Body 3x A Week

Embark on a transformative 12-week journey with the Melrose YMCA Full Body program, designed for beginners and focused on bodybuilding. This program features 36 sessions, each lasting about 60 minutes, combining essential exercises like the Chest Press, Lat Pulldown, and Seated Hamstring Curl to build strength and muscle across all major muscle groups. With a full gym setup, you'll engage in a variety of machine-based workouts that promote proper form and technique. Get ready to elevate your fitness game and achieve your goals with this structured and supportive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Chest Supported Row (Machine)

Lat Pulldown

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Shoulder Press (Machine)

Leg Extension

Seated Hamstring Curl

Hip Adductor (Machine)

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