Strength Training:- Ammu

**Strength Training: Ammu** is a comprehensive 10-week program designed to build strength and enhance your overall fitness. Committing to four days a week, you'll engage in a variety of bodyweight and machine exercises targeting key muscle groups, including the core, legs, and glutes. Each workout incorporates movements like the Superman, Glute Bridge, and Smith Machine Squats, ensuring a balanced approach to strength development. Get ready to challenge yourself and transform your physique with this structured and effective training plan!

As a beginner myself, this program helps beginners to build confidence in the gym who are confused where to start. Further, the program aims to those who wants to be consistent and wants to build strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Superman

Bird Dog

Prone Lat Pulldown

Glute Bridge (Bodyweight)

Squat (Smith Machine)

Hip Abductor (Machine)

Leg Extension

Leg Curl

Abs Crunch (Machine)

Stance Cable Rotation

Stretching

Plank

Deadlift (Dumbbell)

Farmer's Walk (Weighted)

Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Floor Chest Fly (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Upright Row (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Bicep Curl (Dumbbell)

Tricep Kickback

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