Elevate your strength training with the Weighted Calisthenics program, designed for a transformative 7-week journey. Committing just three days a week, you'll master essential movements like weighted dips, belt squats, and chin-ups, all tailored to enhance your upper and lower body strength. This program is perfect for those looking to challenge themselves and build functional muscle using minimal equipment. Get ready to push your limits and redefine your physique!

Simple and effective weighted calisthenics program that can be repeated several times.

Weighted Calisthenics

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Dip (Weighted)

Belt Squat

Chin-Up (Bodyweight)

Squat (Barbell)

Chin-Up (Weighted)

Squat (Paused)

Day 2

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