Transform your physique with Will Tennyson's 5 Day Workout program, a comprehensive 12-week training plan designed for serious lifters. Each week, you'll engage in five targeted sessions focusing on upper and lower body strength, utilizing a variety of equipment to maximize muscle growth and endurance. Expect a mix of compound and isolation exercises, ensuring a balanced approach to building strength and definition. Get ready to push your limits and see real results as you commit to this structured and effective regimen!

Taken from the YouTube RP Channel interview

Will Tennyson's 5 Day Workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Pull-Up (Weighted)

Chest Press (Machine)

T-Bar Row

Lateral Raise (Dumbbell)

Y Raise

Day 1 - Upper Body

Hamstring Curl

Leg Extension

Leg Press

Hack Squat

Spider Curl

Bicep Curl (Cable)

Skull Crusher

Day 2 - Lower Body

Seated Hamstring Curl

Squat (Smith Machine)

Bicep Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Day 4 - Lower Body

Pec Deck (Machine)

Seated Row (Cable)

Lat Pulldown (Close Grip)

Lateral Raise (Cable)

Lateral Raise (Machine)

Day 5 - Upper Body

Bench Press (Smith Machine)

Seal Row

Dip (Weighted)

Lat Pulldown (Neutral Grip)

Face Pull

Day 3 - Upper Body

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