Wolf 4 Day Powerbuilding

Build strength in the 3 powerlifts while also emphasizing hypertrophy. A good balance between a pure powerlifting and bodybuilding.  

Original program released by Milo Wolf, small modifications made.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Low Bar)

Bench Press (Close Grip)

Seated Overhead Press (Barbell)

Bench Press (Barbell)

Deadlift (Paused)

T-Bar Row

Overhead Press (Barbell)

Squat (Paused)

Hack Squat

Bench Press (Paused)

Deadlift (Barbell)

Seated Row (Cable)

Lat Pulldown

0 reviews for Wolf 4 Day Powerbuilding