Transform your physique with the Women Hourglass program, a comprehensive 6-week journey designed to sculpt and define your curves. Committing to six days a week, you'll engage in targeted workouts focusing on legs, glutes, abs, and upper body strength. Each session is packed with effective exercises like barbell hip thrusts and cable crunches, ensuring you build strength while enhancing your hourglass shape. Get ready to feel empowered and see real results as you embrace this dynamic training plan!

For women who wants the hourglass physique

Women hourglass

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hip Thrust (Barbell)

Single Leg Hip Thrust

Walking Lunge (Dumbbell)

Hyperextension

Hip Abductor (Machine)

Cable Crunch

LEGS ( glutes  focused ) + ABS

Bench Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Tricep Kickback

Push

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Lying Leg Raise

LEGS (quads, hams) + ABS

Chin-Up (Assisted)

Seated Row (Cable)

Lat Pulldown

Standing Pullover (Cable)

Face Pull

Bicep Curl (EZ Bar)

Bicep Curl (Cable)

PULL

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