LITEWEIGHT!

Get ready to redefine your strength with LITEWEIGHT!, a dynamic 6-week program designed for serious lifters looking to enhance their performance. Training five days a week, you'll tackle a variety of compound and isolation exercises, including barbell squats, bench presses, and chin-ups, all tailored to build muscle and improve endurance. Each workout is strategically structured to maximize intensity and recovery, ensuring you stay motivated and challenged throughout your journey. Elevate your lifting game and achieve the results you’ve been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Chin-Up (Weighted)

Lateral Raise (Dumbbell)

Leg Curl

Calf Raise (Leg Press)

Plank

Bench Press (Barbell)

Deadlift (Paused)

Arnold Press

Lat Pulldown

Tricep Pushdown (Cable)

Box Squat (Barbell)

Bench Press (Dumbbell)

Seated Row (Cable)

Leg Extension

Bicep Curl (Barbell)

Deadlift (Barbell)

Bench Press (Paused)

Shoulder Press (Plate Loaded)

Pull Through (Cable)

Skull Crusher (Barbell)

Squat (Paused)

Rack Pull (Barbell)

Chest Press (Machine)

Preacher Curl (EZ Bar)

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