Tanner Shuck's Super Squats

Program Purpose: Strength & Mass in 6 Weeks

This 6-week program is designed to pack on maximum strength and muscle mass in the shortest time possible. Inspired by Tanner Shuck’s version of Super Squats, it focuses on progressive overload, heavy compound movements, and functional strength work.  

Key Objectives: 
✅ Rapid Strength Gains – Increase numbers on key lifts (squat, bench, deadlift, overhead press, weighted dips/pull-ups).  
✅ Maximal Muscle Growth – Use high-volume, heavy lifting combined with controlled intensity techniques.  
✅ Efficient & Brutal Workouts – No fluff, just effective programming that builds real size and power.  
✅ Progressive Overload Focus – Weekly weight, reps, or intensity increases to force continuous adaptation.  
✅ Short-Term, High-Impact – Designed to deliver noticeable gains in 6 weeks, ideal for breaking plateaus or making a big transformation fast.  

This program is built for those who want serious results in minimal time—expect to lift heavy, push hard, and grow fast.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Dumbbell Bench Pullover

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Skull Crusher (Barbell)

Bicep Curl (Barbell)

Dip (Weighted)

Pendlay Row

Seated Overhead Press (Dumbbell)

Narrow Push Up

Incline Curl (Dumbbell)

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