Demon arc

**Demon Arc** is an intense 8-week workout program designed to push your limits and build strength across all major muscle groups. With 48 training sessions, this program combines compound lifts and isolation exercises to maximize muscle growth and endurance. Each week focuses on progressive overload, ensuring you continuously challenge yourself while refining your technique. Get ready to transform your physique and unleash your inner strength with a structured plan that keeps you motivated and on track!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Seated Dip (Machine)

Close Grip Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Deadlift (Barbell)

Pull-Up (Weighted)

Barbell Row

Shrug (Dumbbell)

Face Pull

Bicep Curl (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Walking Lunge (Dumbbell)

Standing Calf Raise

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Arnold Press

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Skull Crusher (Barbell)

Lat Pulldown

Dumbbell Row

Rear Delt Fly (Machine)

Bicep Curl (Cable)

Spider Curl

Bulgarian Split Squat (Dumbbell)

Hack Squat

Glute Bridge (Barbell)

Lying Leg Curl

0 reviews for Demon arc