Transform your physique with the PPLPP program, a dynamic 8-week training plan designed for serious lifters. Committing to five days a week, you'll alternate between pull, push, and leg workouts, ensuring balanced muscle development and strength gains. Each session features a mix of compound and isolation exercises, targeting major muscle groups with a variety of equipment. Get ready to challenge yourself and see real results as you build muscle and boost your performance!

Unlock your strength and sculpt your physique with the PPLPP program, a dynamic 8-week training regimen designed for both novice and intermediate lifters. This 5-day split focuses on powerbuilding, combining heavy lifts with muscle-sculpting exercises to maximize your gains. With a full gym at your disposal, you'll engage in a balanced approach that enhances strength while chiseling your body. Get ready to push your limits and achieve impressive results!

PPLPP

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Barbell Row

Lat Pulldown

Seated Row (Cable)

Upright Row (Cable)

Standing Calf Raise

Hanging Leg Raise

Pull

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

V-Handle Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Bicep Curl (Cable)

Push

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Lunge (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Legs

Overhead Press (Barbell)

Bench Press (Dumbbell)

Bench Press (Close Grip)

Chest Fly (Cable)

Calf Raise (Machine)

Abs Crunch (Machine)

Deadlift (Barbell)

Chin-Up (Weighted)

Dumbbell Row

Standing Pullover (Cable)

Incline Curl (Dumbbell)

Intro

Ramp

Ramp+

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