Soccer Fitness/Strength/Conditioning Training

Elevate your game with this 8-week Soccer Fitness, Strength, and Conditioning Training program designed specifically for aspiring soccer players. Committing to five days a week, you'll engage in targeted workouts that enhance your lower and upper body strength while boosting endurance and agility. Each session is packed with dynamic exercises like box jumps, squats, and med ball slams, ensuring you build explosive power and resilience on the field. Get ready to transform your fitness and take your soccer performance to the next level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Box Jump

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

Squat (Barbell)

Hip Thrust (Barbell)

Lower Body 

Light warm up 10 min, stretch and foam roll 


Abs Crunch (Machine)

Med Ball Slam

Overhead Press (Barbell)

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Lat Pulldown

Barbell Row

Upper Body 

Plank

Russian Twist

Hanging Leg Raise

Bicycle Crunch

Core, Cardio 

Double Leg Multi-Directional Pogo

Split Squat Jump

Kettlebell Swing

Jump Switch Lunge

Agility, Pylometrics

Power Clean

Incline Bench Press (Dumbbell)

Leg Press

Battle Ropes

Hamstring Curl

Full Body 

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