Eazy Gainz

Unlock your potential with Eazy Gainz, a 6-week program designed for those ready to build muscle and strength without the complexity. Training four days a week, this straightforward regimen focuses on compound movements and progressive overload to ensure consistent gains. Perfect for lifters of all levels, Eazy Gainz simplifies your path to a stronger physique while keeping your workouts efficient and effective. Get ready to transform your training and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Tricep Extension (Cable)

Upper Push

Squat (Barbell)

Romanian Deadlift (Barbell)

Goblet Squat

Hamstring Curl (Cable)

Glute Kickback (Cable)

Standing Calf Raise

Lower 

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Single Arm Row (Dumbbell)

Face Pull

Rear Delt Fly (Dumbbell)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Upper Pull

Deadlift (Barbell)

Overhead Press (Barbell)

Bench Press (Dumbbell)

Pull-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Full Body

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