Transform your physique with the Buff Booch - ULUL 2 program, an 8-week journey designed for those ready to elevate their strength and conditioning. Committing just 4 days a week, you'll engage in a balanced mix of resistance training and functional movements that challenge your limits and maximize muscle growth. This program is perfect for lifters looking to build serious muscle while enhancing overall athletic performance. Get ready to push your boundaries and achieve the results you’ve been striving for!

Buff Booch - ULUL 2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Overhead Press (Barbell)

Behind The Back Lateral Raise (Cable)

Lat Pulldown (Single Arm)

Bayesian Curl

Overhead Tricep Extension (Cable)

Upper A (strength)

Bulgarian Split Squat (Dumbbell)

Front Squat (Barbell)

Leg Curl

Hammer Curl (Dumbbell)

Decline Crunch (Weighted)

Lower A (quad focus)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Face Pull

Upper B (hypertrophy focus)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Leg Extension

Upright Row (Cable)

Cable Crunch

Lower B (hinge focus)

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