Daily Chest and Core Workout + Meditation and Yoga (1)

The Edgaras Daily Workout is a comprehensive 12-week program designed to build strength and muscle through targeted training sessions. With 72 workouts spread across three months, you'll engage in supersets focusing on chest and core, utilizing just dumbbells to maximize your gains. Each session is structured to fit within a 30-minute timeframe, making it perfect for those with busy schedules. Elevate your fitness journey with this intermediate-level program that promises to challenge and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest and Obliques

Core

Chest and Core

Core Workout (Elastic Bands)

Core (Resistance Bands)

Relaxation and Mindfulness

Arms and Chest

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