BodyProject STRONGER /  29 June - 24 Aug

Embark on an 8-week journey with BodyProject STRONGER, designed to elevate your strength training game. This program features 24 sessions, each lasting around 50 minutes, focusing on compound movements like squats, deadlifts, and bench presses to build muscle and power. Tailored for intermediate lifters, it utilizes essential garage gym equipment to maximize your gains. Get ready to transform your physique and push your limits with every rep!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Military Press (Barbell)

Bulgarian Split Squat (Barbell)

Squat (Paused)

Incline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Chin-Up (Weighted)

Seated Shoulder Press (Dumbbell)

Reverse Lunge (Dumbbell)

Bench Press (Barbell)

Deadlift (Paused)

Pull-Up (Neutral Grip, Weighted)

Push Press (Barbell)

Front Foot Elevated Split Squat

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