BodyKettle

Transform your body in just 12 weeks with BodyKettle, a dynamic program designed for home workouts. Committing three days a week, you'll engage in a mix of bodyweight and kettlebell exercises that target all major muscle groups, ensuring balanced strength and endurance. Each session focuses on maximizing your effort through AMRAP (As Many Reps As Possible) sets, pushing you to new limits. Get ready to build strength, improve your fitness, and achieve the results you’ve been aiming for—all from the comfort of your home!

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Week 1

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Week 4

Week 5

Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Push Up

Dip (Bodyweight)

Bicep Curl (Dumbbell)

Kettlebell Swing

Kettlebell Clean and Press

Bent Over Row (Kettlebell)

Squat (Bodyweight)

Lunge (Kettlebell)

Pull-Up (Bodyweight)

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