Jordan Peters Full Body

Unlock your full potential with the Jordan Peters Full Body program, a comprehensive 16-week journey designed for serious lifters. Committing just three days a week, you’ll engage in a balanced mix of barbell, dumbbell, and machine exercises targeting all major muscle groups. Each session is crafted to build strength and enhance muscle definition, featuring key movements like the High Bar Squat, Incline Bench Press, and Romanian Deadlift. Get ready to transform your physique and elevate your performance—your goals are within reach!

This program follows a template suggested by former bodybuilder and coach Jordan Peters. It is a high intensity, low volume, high frequency split spanning 3 days a week. Frequency can be adjusted to every other day training if recovery capabilities allow for it. 

****DISCLAIMER****
This account/ published program has no affiliation with the legend himself.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Leg Press)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Underhand Lat Pulldown

JM Press

Chest Supported Row (Machine)

V-Handle Tricep Pushdown (Cable)

Pinwheel Curl

Face Pull

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Pull-Up (Weighted)

Bench Press (Close Grip)

Seated Row (Cable)

Tricep Extension (Cable)

Bicep Curl (Cable)

Lateral Raise (Dumbbell)

Walking Lunge (Dumbbell)

Hip Abductor (Machine)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hip Adductor (Machine)

Bench Press (Dumbbell)

Seated Overhead Press (Barbell)

Wide Grip Lat Pulldown

Narrow Push Up

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Hammer Curl (Cable)

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Pull-Up (Neutral Grip, Weighted)

Dip (Weighted)

T-Bar Row

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bayesian Curl

Leg Press

Seated Hamstring Curl

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