FMP 6 Week Powerlifting High Frequency ULUU

Unlock your strength potential with the FMP 6 Week Powerlifting High Frequency ULUU program. Designed for dedicated lifters, this 6-week plan emphasizes high-frequency training across 5 days per week, focusing on building raw power and enhancing your lifting technique. Each session is meticulously crafted to target core stability and explosive strength, integrating key exercises like Seated Cable Crunches and Hanging Leg Raises to fortify your foundation. Get ready to elevate your performance and achieve new personal bests!

Intermediate powerlifting program for athletes. Designed to gain strength, and muscle, focused on squat, bench, deadlift.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Cable Crunch

Hanging Leg Raise

Lateral Med Ball Throw

Core

Bench Press (Barbell)

Deadlift (Barbell)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Back Extension (Weighted)

Upper b

Incline Bench Press (Dumbbell)

Pendlay Row

Rear Delt Fly (Cable)

Incline Curl (Dumbbell)

Skull Crusher (Barbell)

Upper

Squat (Barbell)

Dip (Weighted)

Hammer Curl (Cable)

Bicep Curl (EZ Bar)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Upper c

Leg Extension

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Pull Through (Cable)

Lower

Deficit Deadlift (Barbell)

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