Coach Paris Butler. YouTuber (70K+ Subs)
youtube.comMy PatreonBald Omni-Man is a verified coach on Boostcamp with 8 proven training programs that 6,331 lifters have followed. Coach Paris Butler. YouTuber (70K+ Subs). Bald Omni-Man's programs are built for lifters of all levels, focus on muscle building, strength, and athletic performance, and run 4–6 days per week. 6 of 8 are free to follow, so you can start training in the Boostcamp app today.
Hey guys! My name is Coach Butler, not Bald Omni-Man. My YouTube channel is all about showing you how to lift. This channel is meant to be my personal training log, and a resource for anyone that wants to learn how to train for long term success!
I’m a big fan of anime, manga, video games, and western works of art as well. It would be hard for you to name something I haven’t watched or read! Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.
Raider is a free program by Bald Omni-Man for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 2,613 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 1,187 ratings. Upper/Lower Bodybuilding Program. Start it today in the free Boostcamp app.
Beast Slayer - Berserk Method Full Body Program is a free program by Bald Omni-Man for lifters of all levels, focused on muscle building. It runs 4 days per week, with every session laid out for you. 2,034 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 908 ratings. Ultimate Full Body Program for BRUTAL Size & Strength. Start it today in the free Boostcamp app.
Golden Warrior: Adaptive Hypertrophy Program is a Boostcamp Pro program by Bald Omni-Man for lifters of all levels, focused on muscle building and strength. It runs 5 days per week, with every session laid out for you. 458 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 694 ratings. 3-5x Per Week Upper Lower ADAPTIVE Strength and Hypertrophy Program (1 hour run time or less per workout). Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Power Bomb PPL is a free program by Bald Omni-Man for intermediate lifters, focused on muscle building. It runs 6 days per week, with every session laid out for you. 445 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 148 ratings. Push Pull Legs split that corrects the torso dominance that you typically see with most PPL splits. Start it today in the free Boostcamp app.
Bald Swordman is a free program by Bald Omni-Man for advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 345 lifters have already followed it on Boostcamp, and it is rated 4.6/5 from 135 ratings. Advanced hypertrophy program used by Coach Butler (Bald Omni-Man). Start it today in the free Boostcamp app.
Dragon Fist: ULPPL Hybrid Program is a Boostcamp Pro program by Bald Omni-Man for intermediate and advanced lifters, focused on muscle building and athletic performance. It runs 5 days per week, with every session laid out for you. 286 lifters have already followed it on Boostcamp, and it is rated 4.5/5 from 303 ratings. Limit Breaking Hypertrophy Program for All Experience Levels. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Raider 2.0 is a free program by Bald Omni-Man for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 82 lifters have already followed it on Boostcamp, and it is rated 4.8/5 from 140 ratings. Upper/Lower Bodybuilding Program. Updated 2025! Start it today in the free Boostcamp app.
Beast Slayer: Berserk Method Full Body Program 2.0 is a free program by Bald Omni-Man for lifters of all levels, focused on muscle building. It runs 4 days per week, with every session laid out for you. 68 lifters have already followed it on Boostcamp, and it is rated 4.7/5 from 129 ratings. Ultimate Full Body Program for BRUTAL Size & Strength. Updated 2025 version! Start it today in the free Boostcamp app.
Bald Omni-Man has 8 programs on Boostcamp: Raider (intermediate, 4 days per week, free), Beast Slayer - Berserk Method Full Body Program (all levels, 4 days per week, free), Golden Warrior: Adaptive Hypertrophy Program (all levels, 5 days per week, Boostcamp Pro), Power Bomb PPL (intermediate, 6 days per week, free), Bald Swordman (advanced, 4 days per week, free), Dragon Fist: ULPPL Hybrid Program (intermediate–advanced, 5 days per week, Boostcamp Pro), Raider 2.0 (intermediate, 4 days per week, free), and Beast Slayer: Berserk Method Full Body Program 2.0 (all levels, 4 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.
6 of 8 are free: Power Bomb PPL, Beast Slayer - Berserk Method Full Body Program, Beast Slayer: Berserk Method Full Body Program 2.0, Bald Swordman, Raider, and Raider 2.0. Golden Warrior: Adaptive Hypertrophy Program and Dragon Fist: ULPPL Hybrid Program are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
3 of Bald Omni-Man's programs are built for beginners: Beast Slayer - Berserk Method Full Body Program, Golden Warrior: Adaptive Hypertrophy Program, and Beast Slayer: Berserk Method Full Body Program 2.0. The most-followed is Beast Slayer - Berserk Method Full Body Program, with 2,034 lifters, a proven place to start.
Bald Omni-Man's programs have been followed by 6,331 lifters on Boostcamp. The most-followed is Raider, with 2,613 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Bald Omni-Man's programs range from 4 to 6 training days per week, so you can pick the one that fits your week: Golden Warrior: Adaptive Hypertrophy Program (5), Dragon Fist: ULPPL Hybrid Program (5), Power Bomb PPL (6), Beast Slayer - Berserk Method Full Body Program (4), Beast Slayer: Berserk Method Full Body Program 2.0 (4), Bald Swordman (4), Raider (4), and Raider 2.0 (4).
On Boostcamp, Raider is rated 4.4/5 from 1,187 ratings, Beast Slayer - Berserk Method Full Body Program is rated 4.4/5 from 908 ratings, Golden Warrior: Adaptive Hypertrophy Program is rated 4.4/5 from 694 ratings, Power Bomb PPL is rated 4.3/5 from 148 ratings, Bald Swordman is rated 4.6/5 from 135 ratings, Dragon Fist: ULPPL Hybrid Program is rated 4.5/5 from 303 ratings, Raider 2.0 is rated 4.8/5 from 140 ratings, and Beast Slayer: Berserk Method Full Body Program 2.0 is rated 4.7/5 from 129 ratings.
