YouTube bodybuilding educator (20,000+ subscribers)
www.youtube.comBasement Bodybuilding is a verified coach on Boostcamp with 5 proven training programs that 715 lifters have followed. YouTube bodybuilding educator (20,000+ subscribers). Basement Bodybuilding's programs are built for lifters of all levels, focus on muscle building, and run 3–5 days per week. 2 of 5 are free to follow, so you can start training in the Boostcamp app today.
Basement Bodybuilding is a YouTube bodybuilding educator who challenges the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding.
For coaching applications/inquiries:
Basement Bodybuilding: Upper Lower Program is a free program by Basement Bodybuilding for beginner and intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 358 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 240 ratings. 4 day upper lower split to help you gain serious mass and build an aesthetic physique. Start it today in the free Boostcamp app.
Basement Bodybuilding: Home Gym Upper Lower is a free program by Basement Bodybuilding for beginner and intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 202 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 196 ratings. 4 day upper lower split to help you build muscle with just a squat rack and dumbbells. Start it today in the free Boostcamp app.
Fullbodymaxxing is a Boostcamp Pro program by Basement Bodybuilding for beginner and intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 74 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 213 ratings. 3-days per week full body training split for high frequency muscle building. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Basement Bodybuilding: PPLPP Program is a Boostcamp Pro program by Basement Bodybuilding for intermediate and advanced lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 73 lifters have already followed it on Boostcamp, and it is rated 4.5/5 from 115 ratings. 5 day Push Pull Legs Push Pull (PPLPL) program from youtube educator Basement Bodybuilding. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Cure to Progressive Overload Anxiety is a Boostcamp Pro program by Basement Bodybuilding for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 8 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 25 ratings. Systematic way to continue making gains at an intermediate level without the anxiety. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Basement Bodybuilding has 5 programs on Boostcamp: Basement Bodybuilding: Upper Lower Program (beginner–intermediate, 4 days per week, free), Basement Bodybuilding: Home Gym Upper Lower (beginner–intermediate, 4 days per week, free), Fullbodymaxxing (beginner–intermediate, 3 days per week, Boostcamp Pro), Basement Bodybuilding: PPLPP Program (intermediate–advanced, 5 days per week, Boostcamp Pro), and Cure to Progressive Overload Anxiety (intermediate–advanced, 4 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
2 of 5 are free: Basement Bodybuilding: Home Gym Upper Lower and Basement Bodybuilding: Upper Lower Program. Fullbodymaxxing, Cure to Progressive Overload Anxiety, and Basement Bodybuilding: PPLPP Program are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
3 of Basement Bodybuilding's programs are built for beginners: Basement Bodybuilding: Upper Lower Program, Basement Bodybuilding: Home Gym Upper Lower, and Fullbodymaxxing. The most-followed is Basement Bodybuilding: Upper Lower Program, with 358 lifters, a proven place to start.
Basement Bodybuilding's programs have been followed by 715 lifters on Boostcamp. The most-followed is Basement Bodybuilding: Upper Lower Program, with 358 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Basement Bodybuilding's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: Fullbodymaxxing (3), Cure to Progressive Overload Anxiety (4), Basement Bodybuilding: Home Gym Upper Lower (4), Basement Bodybuilding: PPLPP Program (5), and Basement Bodybuilding: Upper Lower Program (4).
On Boostcamp, Basement Bodybuilding: Upper Lower Program is rated 4.4/5 from 240 ratings, Basement Bodybuilding: Home Gym Upper Lower is rated 4.2/5 from 196 ratings, Fullbodymaxxing is rated 4.3/5 from 213 ratings, Basement Bodybuilding: PPLPP Program is rated 4.5/5 from 115 ratings, and Cure to Progressive Overload Anxiety is rated 4.4/5 from 25 ratings.
