Basement Bodybuilding: Home Gym Upper Lower
4 day upper lower split to help you build muscle with just a squat rack and dumbbells.
PROGRAM DESCRIPTION
Basement Bodybuilding is a natural bodybuilding educator on YouTube with over 20K subscribers. This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding.
This is Basement Bodybuilding's premium Home Gym Upper Lower program designed for those who want to build muscle with just a squat rack, a barbell, and some dumbbells.
4-Day Upper Lower Program structure:
Upper A: Chest and Bicep focus
Lower A: Quad and Calf focus
Upper B: Delt and Tricep focus
Lower B: Hamstring and Trap focus
How to progress: The method we’re using is a variation of dynamic double progression. Instead of a standard double progression where we wait for all sets to meet the rep target to increase weight, we will be adding weight to all sets once your first set reaches OR surpasses the top end of the rep range. There will be a drop-off in reps from set to set in most cases, which is normal, and a byproduct of training hard.
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For 1-on-1 online coaching inquries: [email protected]
PROGRAM OVERVIEW
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Days Per Week4 days
- Time Per Workout60 minutes
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