Professional strongman and powerlifter, YouTuber with 75K subs
empire-barbell.comYouTube channel (75K+ subs)Alex Bromley is a verified coach on Boostcamp with 4 proven training programs that 14,272 lifters have followed. Professional strongman and powerlifter, YouTuber with 75K subs. Alex Bromley's programs are built for intermediate and advanced lifters, focus on strength, muscle building, and athletic performance, and run 3–5 days per week. 3 of 4 are free to follow, so you can start training in the Boostcamp app today.
KONG: Savage Size in 12 Weeks is a free program by Alex Bromley for intermediate lifters, focused on muscle building and strength. It runs 5 days per week, with every session laid out for you. 6,239 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 3,708 ratings. 12-week program to build savage muscular size, designed with 3 blocks of 4 week chunks. Start it today in the free Boostcamp app.
Bullmastiff is a free program by Alex Bromley for intermediate lifters, focused on muscle building and strength. It runs 4 days per week, with every session laid out for you. 4,888 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 3,079 ratings. Pack on serious strength and size with this 3-week wave structure with a base and a peak phase. Start it today in the free Boostcamp app.
70s Powerlifter is a free program by Alex Bromley for intermediate and advanced lifters, focused on strength. It runs 4 days per week, with every session laid out for you. 2,491 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 1,676 ratings. 18 week old school powerlifting protocol to will leave you in a different solar system. Start it today in the free Boostcamp app.
Fullsterkur Strongman Program is a Boostcamp Pro program by Alex Bromley for intermediate lifters, focused on muscle building, strength, and athletic performance. It runs 3 days per week, with every session laid out for you. 654 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 227 ratings. Strongman program that you can do in a regular gym. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Alex Bromley has 4 programs on Boostcamp: KONG: Savage Size in 12 Weeks (intermediate, 5 days per week, free), Bullmastiff (intermediate, 4 days per week, free), 70s Powerlifter (intermediate–advanced, 4 days per week, free), and Fullsterkur Strongman Program (intermediate, 3 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
3 of 4 are free: 70s Powerlifter, KONG: Savage Size in 12 Weeks, and Bullmastiff. Fullsterkur Strongman Program is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
None of Alex Bromley's programs are labeled for beginners; they are built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.
Alex Bromley's programs have been followed by 14,272 lifters on Boostcamp. The most-followed is KONG: Savage Size in 12 Weeks, with 6,239 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Alex Bromley's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: 70s Powerlifter (4), KONG: Savage Size in 12 Weeks (5), Fullsterkur Strongman Program (3), and Bullmastiff (4).
On Boostcamp, KONG: Savage Size in 12 Weeks is rated 4.4/5 from 3,708 ratings, Bullmastiff is rated 4.4/5 from 3,079 ratings, 70s Powerlifter is rated 4.4/5 from 1,676 ratings, and Fullsterkur Strongman Program is rated 4.4/5 from 227 ratings.
