Reviews

I love this program, enough room to add all the quirks I love about working out, dedicated 5th ab day just for my enjoyment. legs growing, coming back to this after having to switch gyms / a bunch of different locations due to military orders. Came back and overwhelmed with how much I missed hitting this program 😭 I was confused why I wasn’t getting the same pumps for a while. cluster sets OP

Edited since original review. Remains 5 star. I struggle with following long plans, prefering 4-6 week blocks. So kinda split in half and swapped stuff about. But fundamentlu kept it as is. Enough volume, frequency and intensity exactly where its needed. A little room to do a bit extra when you want to but wouldnt advise adding much at all for recovery sake. Had followed basically this plan previously and my own plans influenced heavy by Berserk method for last couple years. Think when i come back to premade plan I will probably try Dragon Fist or another round of Beast Slayer. Love BOMs training style. Fun, challenging and gets results. I didnt grow massively but I have intentionally been dropping fat on more of a recomp. Would like to give it a run with more of a bulk focus.

Really good program. Before you start, please check bald omniman's YouTube video. It will help you a lot. I usually do this program in my winter phase

Struggle, challenge, and rise to struggle again! That’s the only sword a struggler can use against death.

I am at week 8 and I’m loving the program!

Ran this on a bulk after not training for nearly a year. Within 6 weeks, the majority of my lifts have met my old numbers, a good amount have surpassed my old numbers. The program is very intuitive, fun, and easy to modify. My only complaint is that im getting too strong too quickly, and that I need to buy larger shirts.

Mostly happy with the progress and recovery seems to be on point. Can only recommend this one.

I love all of Coach Paris’s programs, but I think I had the most enjoyment out of this one. Strength gains are steady and consistent, moreso than other hypertrophy programs I’ve ran. Biggest changes physique-wise have been in my arms, pecs, adductors and hammies personally. I would even go as far to say that I may run this program AGAIN once I complete it. If you can only do one of Coach Paris’s programs, it should probably be this one.

It's definitely quite a top heavy program although that's not to say lower body is neglected in any way. Personally, I don't think my elbows enjoyed the 8 different arm exercises with 2 sets each (!!) - at least not with going to failure like I tend to do. I'm an older lifter though so YMMV. I cut it to just 6 sets biceps, 8 for triceps. I feel like with plenty of compounds that's more than sufficient. I'm still seeing how the strength-focused training will pan out as I'm only just over a quarter of the way through the program.

Excellent program. The addition of how many options there are for each workout makes it managable for home gyms with limited resources. Worthy of the 2.0 title. I recommend his youtube channel too. One of my favorite fitness youtubers.