Reviews

Little too long near the end because of weight. Snatch skill didn’t match the weight requirement.

Go to routine when I am not sure what to do. On the day with lower % I do a variation of the main lift: for example no foot or front squat with the indicated percentage.

Best for intermediate lifters to make their foundation strong.

Only half way through and on the come back from an injury. I’m new to the snatch and clean and jerk and the volume is helping to really learn sections of the lifts. Looking forward to the rest of the program.

Excellent strength program to incorporate with performance based CrossFit workouts.

Good

So I was recommended to this app by a coworker, and by the sound, it seemed like a great program! So I think my expectations were set high, so I gotta say that first! Now I’m not saying the program did not work, because it did! But I think it wasn’t anything I was super wowed about, other than the fact that I stuck to it and followed through w it! All the benefits (I feel I loved): It def kept me locked in. Following this program actually helped hold me ACCOUNTABLE! So that was amazin! Loved the different VARIETY in EXERCISES! Helped BUILT WEIGHT! It showed me how to STRUCTURE EXERCISES better. Had me SWEATIN, I was super FOCUSED because I wanted to develop my performance! Which it also did, it helped me ADVANCE my PERFORMANCE! The clock was super convenient because it also showed me how long I was taking to complete the workout! Minor dislike: I guess I just had higher expectations, so I was expecting it to challenge me more, so I get more results! But that could be due to a combination of diff things!

Great program. Will redo in a couple of weeks

I wish I had a greater technical foundation before starting the program.

Had to make marginal changes sometimes due to equipment limitations and lingering injuries but overall awesome program