Intermediate Block Periodization Oly Program
303 athletes joined
For intermediate Olympic lifters looking to continue building strength and technique
4.36
(9 ratings)
PROGRAM DESCRIPTION
This program was developed by Dr. Kyle Pierce for the intermediate Olympic lifter looking to hit new max totals in snatch and clean & jerk. It was developed using Dr. Pierce's research on block periodization to maximize your strength gains. It is divided into 3 phases.
Phase 1 starts with higher volume and lower intensity. The main lifts are done from the hips (hip clean and hip snatch).
Phase 2 volume is dialed back as intensity is dialed up. Main lifts are done from the knee (hang clean and hang snatch).
Phase 3 is a tapering phase in preparation for hitting max attempts on the final day.
Learn more about the program on the r/fitness wiki.
PROGRAM OVERVIEW
- LevelIntermediate
- GoalOlympic Weightlifting
- EquipmentFull Gym
- Program Length8 weeks
- Days Per Week4 days
- Time Per Workout60 minutes
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WHAT PEOPLE ARE SAYING(9 ratings)
Only ratings with written feedback are displayed here.
4.36 / 5
Shekhar B.Age 26, Man
17 days ago
Best for intermediate lifters to make their foundation strong.
Tom C.Age 37, Man
5 months ago
Only half way through and on the come back from an injury. I’m new to the snatch and clean and jerk and the volume is helping to really learn sections of the lifts. Looking forward to the rest of the program.