Intermediate–Advanced4 days/wkFree★ 4.42,157 lifters
Guts Training Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 2,157 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 804 ratings. 4x/week Gentleman Split with emphasis on arms and back. Start it today in the free Boostcamp app.
Intermediate3 days/wkFree★ 4.2865 lifters
Ultimate Hypertrophy Programs: Novice is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 865 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 626 ratings. Natural Hypertrophy's 3x per week full body workout split for novice lifters. Start it today in the free Boostcamp app.
Intermediate5 days/wkFree★ 4.3633 lifters
Ultimate Hypertrophy Programs: Intermediate is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 633 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 428 ratings. Natural Hypertrophy's 5x per week intermediate split for those who finished the Bridge program. Start it today in the free Boostcamp app.
Intermediate4 days/wkFree★ 4.3584 lifters
Ultimate Hypertrophy Programs: Bridge is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 584 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 386 ratings. Natural Hypertrophy's 4x per week program for novice lifters advancing to intermediates. Start it today in the free Boostcamp app.
Intermediate–Advanced3 days/wkFree★ 4.3344 lifters
Silver Era Aesthetics Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 344 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 253 ratings. Steve Reeves Physique Workout. Start it today in the free Boostcamp app.
Intermediate4 days/wkFree★ 4.2202 lifters
Superman Aesthetics Bodybuilding Program is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 202 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 177 ratings. Train to look like Henry Cavill by following this physique workout. Start it today in the free Boostcamp app.
Intermediate–Advanced6 days/wkFree★ 4.4180 lifters
Doom Slayer PPL Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 6 days per week, with every session laid out for you. 180 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 138 ratings. The ultimate push pull legs program to build a Doom Slayer physique. Start it today in the free Boostcamp app.