logo
Superman Aesthetics Bodybuilding Program
292 athletes joined
Train to look like Henry Cavill by following this physique workout
4.38
(8 ratings)
Program Description

Boostcamp is excited to partner with Natural Hypertrophy to bring this free program to Boostcamp.

Welcome to the new bodybuilding program to help you build an aesthetic physique like Henry Cavill's Superman. This program debunks the myth that such a physique is unattainable without lucky genetics or enhancements. Of course, you'll need to be dedicated to your training like henry Cavill in preparing for this role, but you can also achieve this physique with hard work and focus.

Focus area of this program:

  • Shoulder & Upper Chest: The visual impact starts here, with exercises programmed to bulk up from the delts to chest to traps, creating a powerful upper frame

  • Arms: In true Superman fashiopn, this program emphasizes arm development, particularly big biceps to complement the upper torso

  • Abs: Core strength and definition is critical, with this program adding in dedicated ab exercises to sculpt a heroic midsection

Program Structure:

  • 4-days per week:
    Monday - Upper
    Wednesday - Lower
    Friday - Full Body
    Sunday - Accessories

This program allows for a realistic approach to body composition: emulating Cavill's 'bear mode'. You can maintain a slightly higher body fat percentage for substantial muscle visibility and sustainability, making the physique achievable and maintainable.

Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Days Per Week
4 days
Time Per Workout
60 minutes
down_app
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
4-10 Reps
1B
Dumbbell Row
4
6-12 Reps
2A
Overhead Press (Barbell)
3
6-10 Reps
2B
Bicep Curl (Dumbbell)
3
8-12 Reps
2C
Decline Crunch (Weighted)
3
10-15 Reps
3A
Chest Fly (Cable)
4
12-15 Reps
3B
Upright Row (Barbell)
4
10-15 Reps
3C
Reverse Bicep Curl (Dumbbell)
4
8-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
6-8 Reps
1B
Neck Extension
3
10-15 Reps
2A
Romanian Deadlift (Barbell)
3
8-12 Reps
2B
Bicep Curl (Cable)
3
10-12 Reps
2C
Seated Calf Raise
3
15-20 Reps
3A
Lat Pulldown
4
8-12 Reps
3B
Shrug (Dumbbell)
4
12-15 Reps
3C
French Press
4
10-12 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
3
6-12 Reps
1B
Kroc Row
3
8-12 Reps
2A
Farmer's Walk (Weighted)
3
1 Reps
2B
Lateral Raise (Cable)
3
12-15 Reps
2C
Russian Twist
3
15-20 Reps
3A
Leg Extension
4
15-20 Reps
3B
Pinwheel Curl
4
10-12 Reps
3C
Neck Curl
4
10-15 Reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Calf Raise
6
10-20 Reps
1B
Neck Curl
6
10-25 Reps
2A
Shrug (Dumbbell)
3
15-20 Reps
2B
Tricep Extension (Cable)
3
30-50 Reps
2C
Plank
3
1 mins
What People Are Saying(8 ratings)
Only ratings with written feedback are displayed here.
4.38/ 5
Alex S.Age 40, Man
15 days ago
3 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Marginal modifications
Love how hard it made me work, great antagonistic super/giant sets, I swapped in some more triceps work as felt that was lacking slighty
GodfreyAge 23, Man
18 days ago
0 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Marginal modifications
1st day in, pump is crazyyyy. This is NH, this will be good for sure.