Old School Size and Strength Reviews

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4.34

26 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jeff

Man, 37 · 2 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This program is the best to build a solid foundation to build off! Certainly got stronger and build strength.

Virendra nath

Man, 21 · 4 months ago

3 yrs experienceAs expected strength gainsLess than expected muscle gains

Thanks

Zach L.

Man, 36 · 10 months ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Over all excellent program. Pairs really well with other size and strength programs as part of a macro cycle. Some exercises are sub-optimal and some supersets are not practical for a crowded gym setting. I would not recommend this program for a beginner, but it's extremely effective for intermediate and advanced lifters. Cheers!

stronglover2

Man, 153 · a year ago

7 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Yeah program is ok, might be good in cal surplus but im on deficit, good stimulus and getting stronger.. I think this program is written for people really strong to begin with or people on gear.. program is a lot of volume, reccomend to tone it down 7/10

Turvell Ellis

Man, 34 · a year ago

3 wks complete5 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Programs delivers as advertised. Mass and strength gains galore.

Gerri P.

Woman, 32 · a year ago

7 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Effective program. I could have used more notes for progression options on particular exercises. Had to substitute some exercises since I don't have a cable machine, but the program still worked really well.

Derek

Man, 31 · 2 years ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program so far! I’ve seen some significant improvement in my muscle mass and strength. Overall calorie burn has increased as well. The second leg day really burns!!

Man, 39 · 2 years ago

5 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gains

Great program so far!

Andrew P.

Man, 55 · 2 years ago

5 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gains

I love this program! I’ve been away from the gym for almost 2 years. I started this program in December of 23 until now and I’ve seen and felt significant progress. This is the most mass I’ve gained and strongest I’ve felt in a long time. I’ve gained at least 5-7 lbs of muscle.

Jared F.

Man, 39 · 2 years ago

3 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

This is an excellent blend of strength and muscle building. While I have not completed the program, my weights have increased on each lift and there is a noticeable difference in my physique. I was hesitant to stick with this, as there is no variation in the exercises week-by-week. It is the same template each week. However, I cannot deny the results I’m seeing so far.