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Old School Size and Strength
173 athletes joined
Build Old School Strength, Old School Muscle, With Old School Training!
4.32
(34 ratings)
Program Description

The Old School Strength and Size Program is Peter Khatcherians go to training system for adding massive amounts of muscle and strength for intermediate and advanced lifters. 

The principles are based on both old school strength training methods, as well as higher volume bodybuilding methods of the pumping iron era. 

Bodybuilders in the 60's and 70's were both brutality strong and had physiques that many will argue as the greatest in the history of bodybuilding.

If you want to have a physique like a classic old school bodybuilder but also want the strength that comes with it, this is for you!

Learn more about Pete Khatcherian's training principles on his popular YouTube channel with 200K subscribers.

Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Days Per Week
5 days
Time Per Workout
60 minutes
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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
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What People Are Saying(34 ratings)
Only ratings with written feedback are displayed here.
4.32/ 5
Andrew P.Age 55, Man
16 days ago
5 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
None modifications
I love this program! I’ve been away from the gym for almost 2 years. I started this program in December of 23 until now and I’ve seen and felt significant progress. This is the most mass I’ve gained and strongest I’ve felt in a long time. I’ve gained at least 5-7 lbs of muscle.
Jared F.Age 39, Man
2 months ago
3 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
This is an excellent blend of strength and muscle building. While I have not completed the program, my weights have increased on each lift and there is a noticeable difference in my physique. I was hesitant to stick with this, as there is no variation in the exercises week-by-week. It is the same template each week. However, I cannot deny the results I’m seeing so far.