Reviews

Glute bridges are hard to do right when alone I still can't do them right after following guides, I am still not sure how hard the rows were supposed to be, the birdog video should be replaced it is useless

Added sets, added time

Good program for beginners to start who have no idea where to start.

Enjoyed the program. Was a good start to my exercise journey. Only change was I did it as a circuit, cycling through the exercises until all sets were done. Added a bit of cardio.

This helped with respect to my upper body strength a bit, but really I used it as a warm-up for a weighted workout. Otherwise in the future it'll be a good benchmark test as time goes on for me.

So this has been good program to get off your ass and actually do someone exercises. Just a primer as name suggests but it does it well. I noticed bigger chest size-wise. Now off to greyskull LP. I started it during the second week of this program so ran them concurrently and I used the primer as a stepping stone towards full on program. Overall would recommend if you haven’t been working out and need something get you started.

Got me off my ass

First time working out, definitely gets you into the habit and primes you

It's very basic but that's what I needed. I've been very sedentary for quite a while and I used this to get used to moving more. I felt it was great for that.

Great entry level program for beginners or returning