Reddit's Bodyweight Fitness Primer Reviews
by r/BodyweightFitness
Reddit's Bodyweight Fitness Primer has an average rating of 4.2 out of 5 from 56 Boostcamp lifters. 86% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
A good introduction into bodyweight exercises. Does a good job of getting you ready for the full recommended routine from r/bodyweightfitness
The row is a difficult exercise for a beginner and not easy to modify. Other than that, the program was very beginner friendly and included exercises that could be modified to be easier if necessary.
Fire
I really appreciated the detailed descriptions of what is supposed to be happening in each exercise on the trainer's website. I've done all of these exercises before and sometimes wondered what the purpose was because some of them didn't seem to require much effort. After reading about which muscles were meant to be engaged and how to make that happen I got something out of each of them. Thanks for the detail!
Good experience with the app
Helped after an injury. Gonna go do the RR routine now. This is great for beginners and returners. Stick to it y'all.
Glute bridges are hard to do right when alone I still can't do them right after following guides, I am still not sure how hard the rows were supposed to be, the birdog video should be replaced it is useless
Added sets, added time
Good program for beginners to start who have no idea where to start.
Enjoyed the program. Was a good start to my exercise journey. Only change was I did it as a circuit, cycling through the exercises until all sets were done. Added a bit of cardio.