Frankoman's Dumbbell Only Split Reviews
by r/Fitness
Frankoman's Dumbbell Only Split has an average rating of 4.1 out of 5 from 44 Boostcamp lifters. 91% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Definitely would recommend this program- strength gains are Seen weekly!!
More leg and lower body focused exercises. Maybe a 4 day program
Lovely , gets everything and very customizable
Good program with minimal equipment
Easy to swap out exercises if needed. Solid program
Highly recommend this program! It’s easy to follow and simple to stick to for three days! Two changes I’d make: Workout 3 is way too long and I’d suggest splitting it into two or removing some. And there was one workout that required more than just dumbbells
I like this app and dumbbell only exercises
I skipped the leg days and ran instead. Alternated the other two workouts Monday through Thursday. Used this program as more of a guide for 2 back/bi and 2 chest/tri workouts per week
I am injured
I like the 3 days a week program . I enjoyed the overall aspect of it but I found leg and back day with not enough time for the workout without rushing.