Schulze S.
46 · 23 days ago
★★★★★★★★★★
3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
I like this app and dumbbell only exercises
Vin P.
Man, 44 · a month ago
★★★★★★★★★★
3 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications
Highly recommend this program! It’s easy to follow and simple to stick to. The sequence is great and three days a week is just what I was looking for!
Christopher T.
Man, 38 · 2 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
I skipped the leg days and ran instead. Alternated the other two workouts Monday through Thursday. Used this program as more of a guide for 2 back/bi and 2 chest/tri workouts per week
Pierre C.
Man, 62 · 2 months ago
★★★★★★★★★★
9 wks complete8 yrs experienceLess than expected strength gainsLess than expected muscle gainsSignificant modifications
I am injured
Boostcamp User
Man · 2 months ago
★★★★★★★★★★
3 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gains
I like the 3 days a week program . I enjoyed the overall aspect of it but I found leg and back day with not enough time for the workout without rushing.
Matt
Man, 44 · 3 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Following other people's trending guides, it's a real cut and paste. Whereas I think I could do slightly different exercises for the whatever muscle group on different weeks to build the muscle better, yet it just stays the same
antonio D.
Man, 46 · 4 months ago
★★★★★★★★★★
7 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Great program, does make you stronger!
Juan Carlos G.
Man, 32 · 5 months ago
★★★★★★★★★★
5 wks complete8 yrs experienceAs expected strength gainsLess than expected muscle gainsSignificant modifications
Switched some exercises due to shoulder injuries and lack of equipment, but good routine
7 wks complete4 yrs experienceLess than expected strength gainsMore than expected muscle gainsMarginal modifications
I started this program my schedule is tight, but I have dumbbells and a bench, so a dumbbell-only workout is perfect. I have to say, my muscle gains on this have exceeded my expectations. Even with sometimes not competing the workouts, I am visibly more muscular.
9 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
I love it
Great work

