5 wks completeMeet expectation strength gainsMeet expectation muscle gains
Good program with minimal equipment
Melissa C.
48 · 19 days ago
★★★★★★★★★★
3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Easy to swap out exercises if needed. Solid program
Vin P.
Man, 44 · a month ago
★★★★★★★★★★
10 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications
Highly recommend this program! It’s easy to follow and simple to stick to for three days!
Two changes I’d make: Workout 3 is way too long and I’d suggest splitting it into two or removing some. And there was one workout that required more than just dumbbells
Schulze S.
46 · 2 months ago
★★★★★★★★★★
3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
I like this app and dumbbell only exercises
Christopher T.
Man, 38 · 3 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
I skipped the leg days and ran instead. Alternated the other two workouts Monday through Thursday. Used this program as more of a guide for 2 back/bi and 2 chest/tri workouts per week
Pierre C.
Man, 62 · 3 months ago
★★★★★★★★★★
9 wks complete8 yrs experienceLess than expected strength gainsLess than expected muscle gainsSignificant modifications
I am injured
Boostcamp User
Man · 4 months ago
★★★★★★★★★★
3 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gains
I like the 3 days a week program . I enjoyed the overall aspect of it but I found leg and back day with not enough time for the workout without rushing.
Matt
Man, 44 · 4 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Following other people's trending guides, it's a real cut and paste. Whereas I think I could do slightly different exercises for the whatever muscle group on different weeks to build the muscle better, yet it just stays the same
antonio D.
Man, 46 · 5 months ago
★★★★★★★★★★
7 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Great program, does make you stronger!
Juan Carlos G.
Man, 32 · 7 months ago
★★★★★★★★★★
5 wks complete8 yrs experienceAs expected strength gainsLess than expected muscle gainsSignificant modifications
Switched some exercises due to shoulder injuries and lack of equipment, but good routine
