1 reviews for The Squat Plug Program
This program is a heavy squat focused program, meant for those who are focused on this lift. While you can do upper body work around it, make sure any other lower body work is minimized.
4.25 / 5
Samuel B.
Man, 243 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
I trully recommended, huge gains, huge PRs, huge progress!