2 reviews for The Squat Plug Program

This program is a heavy squat focused program, meant for those who are focused on this lift. While you can do upper body work around it, make sure any other lower body work is minimized.

4.00 / 5

Kay Lin

Man, 38

10 days ago

11 weeks complete

8 years of prior experience

Less than expected strength gains

Less than expected muscle gains

Marginal modifications

Did not increase my squat much if any

Samuel B.

Man, 24

4 months ago

3 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

I trully recommended, huge gains, huge PRs, huge progress!