The Squat Plug Program
Written by Matt Vena
Published on Jan 15, 2025
63 athletes joined
Squat focused program to help plug your leg weakness.
4.25
(1 rating)
PROGRAM DESCRIPTION
This program is a heavy squat focused program, meant for those who are focused on this lift. While you can do upper body work around it, make sure any other lower body work is minimized.
PROGRAM OVERVIEW
- LevelNovice, Intermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length14 weeks
- Days Per Week3 days
- Time Per Workout45 minutes
Muscle Engagement
Front
Back
MuscleSets
Quadriceps
34.2%
Glutes
26.1%
Hamstrings
19.2%
Adductors
12.4%
Abs
8.1%
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.25Â /Â 5
Samuel B.Age 24, Man
2 months ago
I trully recommended, huge gains, huge PRs, huge progress!
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings