Intermediate–Advanced4 days/wkFree★ 4.42,171 lifters
Guts Training Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 2,171 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 799 ratings. 4x/week Gentleman Split with emphasis on arms and back. Start it today in the free Boostcamp app.
Intermediate3 days/wkFree★ 4.2863 lifters
Ultimate Hypertrophy Programs: Novice is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 863 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 622 ratings. Natural Hypertrophy's 3x per week full body workout split for novice lifters. Start it today in the free Boostcamp app.
Intermediate5 days/wkFree★ 4.3643 lifters
Ultimate Hypertrophy Programs: Intermediate is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 643 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 424 ratings. Natural Hypertrophy's 5x per week intermediate split for those who finished the Bridge program. Start it today in the free Boostcamp app.
Intermediate4 days/wkFree★ 4.3587 lifters
Ultimate Hypertrophy Programs: Bridge is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 587 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 384 ratings. Natural Hypertrophy's 4x per week program for novice lifters advancing to intermediates. Start it today in the free Boostcamp app.
Intermediate–Advanced3 days/wkFree★ 4.3343 lifters
Silver Era Aesthetics Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 343 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 249 ratings. Steve Reeves Physique Workout. Start it today in the free Boostcamp app.
Intermediate4 days/wkFree★ 4.2205 lifters
Superman Aesthetics Bodybuilding Program is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 205 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 177 ratings. Train to look like Henry Cavill by following this physique workout. Start it today in the free Boostcamp app.
Intermediate–Advanced6 days/wkFree★ 4.4183 lifters
Doom Slayer PPL Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 6 days per week, with every session laid out for you. 183 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 138 ratings. The ultimate push pull legs program to build a Doom Slayer physique. Start it today in the free Boostcamp app.