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Natural Hypertrophy

Natural Bodybuilding YouTuber (100K+ Subs)

www.youtube.com
4K+Athletes Trained
7Programs

Overview

Natural Hypertrophy is a verified coach on Boostcamp with 7 proven training programs that 4,995 lifters have followed. Natural Bodybuilding YouTuber (100K+ Subs). Natural Hypertrophy's programs are built for intermediate and advanced lifters, focus on muscle building, and run 3–6 days per week. The most-followed is Guts Training Program, with 2,171 lifters. All are free to follow in the Boostcamp app: pick one and start today.

Natural Hypertrophy is a natural bodybuilding YouTube channel. I will be documenting my journey and be as transparent as possible. I will share my body measurements and film / explain my methods. On this channel, expect to see lifting vlogs, informative videos, as well as rants about manga and lifting. Thanks for being here and enjoy.

Programs (7)

Programs by Natural Hypertrophy

Guts Training Program

Intermediate–Advanced4 days/wkFree★ 4.42,171 lifters

Guts Training Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 2,171 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 799 ratings. 4x/week Gentleman Split with emphasis on arms and back. Start it today in the free Boostcamp app.

Ultimate Hypertrophy Programs: Novice

Intermediate3 days/wkFree★ 4.2863 lifters

Ultimate Hypertrophy Programs: Novice is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 863 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 622 ratings. Natural Hypertrophy's 3x per week full body workout split for novice lifters. Start it today in the free Boostcamp app.

Ultimate Hypertrophy Programs: Intermediate

Intermediate5 days/wkFree★ 4.3643 lifters

Ultimate Hypertrophy Programs: Intermediate is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 643 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 424 ratings. Natural Hypertrophy's 5x per week intermediate split for those who finished the Bridge program. Start it today in the free Boostcamp app.

Ultimate Hypertrophy Programs: Bridge

Intermediate4 days/wkFree★ 4.3587 lifters

Ultimate Hypertrophy Programs: Bridge is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 587 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 384 ratings. Natural Hypertrophy's 4x per week program for novice lifters advancing to intermediates. Start it today in the free Boostcamp app.

Silver Era Aesthetics Program

Intermediate–Advanced3 days/wkFree★ 4.3343 lifters

Silver Era Aesthetics Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 343 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 249 ratings. Steve Reeves Physique Workout. Start it today in the free Boostcamp app.

Superman Aesthetics Bodybuilding Program

Intermediate4 days/wkFree★ 4.2205 lifters

Superman Aesthetics Bodybuilding Program is a free program by Natural Hypertrophy for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 205 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 177 ratings. Train to look like Henry Cavill by following this physique workout. Start it today in the free Boostcamp app.

Doom Slayer PPL Program

Intermediate–Advanced6 days/wkFree★ 4.4183 lifters

Doom Slayer PPL Program is a free program by Natural Hypertrophy for intermediate and advanced lifters, focused on muscle building. It runs 6 days per week, with every session laid out for you. 183 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 138 ratings. The ultimate push pull legs program to build a Doom Slayer physique. Start it today in the free Boostcamp app.

Natural Hypertrophy FAQ

What programs has Natural Hypertrophy created on Boostcamp?

Natural Hypertrophy has 7 programs on Boostcamp: Guts Training Program (intermediate–advanced, 4 days per week, free), Ultimate Hypertrophy Programs: Novice (intermediate, 3 days per week, free), Ultimate Hypertrophy Programs: Intermediate (intermediate, 5 days per week, free), Ultimate Hypertrophy Programs: Bridge (intermediate, 4 days per week, free), Silver Era Aesthetics Program (intermediate–advanced, 3 days per week, free), Superman Aesthetics Bodybuilding Program (intermediate, 4 days per week, free), and Doom Slayer PPL Program (intermediate–advanced, 6 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.

Are Natural Hypertrophy's programs free?

Yes. All 7 of Natural Hypertrophy's programs are free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.

Which Natural Hypertrophy program is best for beginners?

None of Natural Hypertrophy's programs are labeled for beginners; they are built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.

How many people have followed Natural Hypertrophy's programs?

Natural Hypertrophy's programs have been followed by 4,995 lifters on Boostcamp. The most-followed is Guts Training Program, with 2,171 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.

How many days a week are Natural Hypertrophy's programs?

Natural Hypertrophy's programs range from 3 to 6 training days per week, so you can pick the one that fits your week: Doom Slayer PPL Program (6), Superman Aesthetics Bodybuilding Program (4), Ultimate Hypertrophy Programs: Intermediate (5), Ultimate Hypertrophy Programs: Bridge (4), Silver Era Aesthetics Program (3), Ultimate Hypertrophy Programs: Novice (3), and Guts Training Program (4).

How are Natural Hypertrophy's programs rated?

On Boostcamp, Guts Training Program is rated 4.4/5 from 799 ratings, Ultimate Hypertrophy Programs: Novice is rated 4.2/5 from 622 ratings, Ultimate Hypertrophy Programs: Intermediate is rated 4.3/5 from 424 ratings, Ultimate Hypertrophy Programs: Bridge is rated 4.3/5 from 384 ratings, Silver Era Aesthetics Program is rated 4.3/5 from 249 ratings, Superman Aesthetics Bodybuilding Program is rated 4.2/5 from 177 ratings, and Doom Slayer PPL Program is rated 4.4/5 from 138 ratings.

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★★★★★4.8 · 20,000+ ratings

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