V-Taper Architecture: Elite Hypertrophy
An evidence-based, high-stability bodybuilding program designed for maximum muscle size, premium aesthetics, and a dedicated arms/shoulders priority day.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Smith Machine) | 2 | 6–9 reps | @8 |
| 2 | T-Bar Row | 3 | 8–12 reps | @8 |
| 3 | Chest Press (Machine) | 2 | 8–12 reps | @8 |
| 4 | Lat Pulldown (Neutral Grip) | 3 | 10–12 reps | @8 |
| 5 | Lateral Raise (Cable) | 3 | 12–15 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Hack Squat | 2 | 6–9 reps | @8 |
| 2 | Leg Extension | 3 | 10–15 reps | @9 |
| 3 | Seated Hamstring Curl | 3 | 8–12 reps | @9 |
| 4 | Hip Adductor (Machine) | 1 | 10–15 reps | @6.5 |
| 1 | 10–15 reps | @8.5 | ||
| 5 | Standing Calf Raise | 3 | 10–12 reps | @9 |
| 6 | Cable Crunch | 3 | 12–15 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Seated Overhead Press (Dumbbell) | 2 | 8–10 reps | @8 |
| 2 | Incline Curl (Dumbbell) | 3 | 8–12 reps | @9 |
| 3 | Overhead Tricep Extension (Cable) | 3 | 10–12 reps | @9 |
| 4 | Lateral Raise (Dumbbell) | 3 | 12–15 reps | @9 |
| 5 | Bayesian Curl | 2 | 10–12 reps | @9 |
| 6 | Tricep Pushdown (Cable) | 3 | 10–12 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Chest Supported Row (Machine) | 3 | 8–11 reps | @8 |
| 2 | Incline Bench Press (Dumbbell) | 2 | 8–10 reps | @8 |
| 3 | Lat Pulldown (Single Arm) | 3 | 10–12 reps | @8 |
| 4 | Pec Deck (Machine) | 2 | 10–15 reps | @9 |
| 5 | Lateral Raise (Cable) | 3 | 12–15 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Dumbbell) | 3 | 8–10 reps | @8 |
| 2 | Bulgarian Split Squat (Barbell) | 2 | 8–12 reps | @8 |
| 3 | Lying Leg Curl | 2 | 10–12 reps | @9 |
| 4 | Hip Abductor (Machine) | 1 | 10–15 reps | @6.5 |
| 1 | 10–15 reps | @8.5 | ||
| 5 | Seated Calf Raise | 3 | 12–15 reps | @9 |
| 6 | Hanging Leg Raise | 3 | AMRAP | @9 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, V-Taper Architecture: Elite Hypertrophy is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
V-Taper Architecture: Elite Hypertrophy is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
V-Taper Architecture: Elite Hypertrophy is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
