Program Description
Greg Nuckols Stronger by Science Program - Bench Press x 3 Intermediate Medium Program (includes Deadlift x 2 Intermediate and Squat x 2 Beginner) Free online guide and work out plans at Stronger by Science Website for source material.
Program Overview
- LevelAdvanced
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 31, 2024 04:33
- Last EditedJul 08, 2025 12:31
Summary
Unlock your strength potential with the "Nuckols Stronger by Science Bench x 3 Int Medium" program, designed for those ready to elevate their lifting game over four weeks. This three-day-a-week regimen focuses on key compound movements, including bench presses, squats, and deadlifts, strategically structured to maximize muscle growth and strength. With a blend of intensity and volume tailored for intermediate lifters, you'll push your limits while building a solid foundation. Gear up to transform your physique and boost your performance in just a month!