Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 27, 2025 07:56
- Last EditedJun 18, 2025 08:56
Summary
Transform your glutes with this focused 30-Day Butt Challenge, designed exclusively for dumbbell enthusiasts! Over four weeks, you’ll engage in three targeted workouts each week, featuring exercises like Goblet Squats, Hip Thrusts, and Glute Bridges. Each session combines strength and endurance to sculpt and tone your lower body, ensuring you maximize your results with just a dumbbell. Get ready to elevate your fitness game and achieve the backside you've always wanted!
