Program Description
This includes the two most common templates from Tactical Barbell I and II, Operator + Black protocol. No training max is used. Feel free to substitute your choice of high intensity conditioning and endurance work. Recommended cluster = Bench + Squat + WPU + Optional Deadlift Optional clusters: Bench + Squat + Deadlift Front Squat + Overhead press + Weighted pullup Bench + Squat + Clean Squat + Overhead press + Deadlift Squat + Overhead press + Weighted pullup Set ranges 3-5 but drop down to 3-4 for weeks 3 and 6 Retest your maxes for progression every 6 or 12 weeks, or add +5lbs to upper body 1RMs and +10lbs to lower body 1RMs
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedNov 08, 2024 04:30
- Last EditedJun 27, 2025 06:06
Summary
Unleash your inner operator with the Tactical Barbell Operator + Black protocol, a 6-week program designed for serious lifters looking to build strength and endurance. Train six days a week with a mix of heavy barbell movements like squats, bench presses, and deadlifts, complemented by high-intensity conditioning circuits to boost your cardio. This program targets all major muscle groups, ensuring a balanced approach to your fitness goals. Get ready to elevate your performance and transform your physique in just six weeks!
