5.0
(1 rating)
Program Description
Wendlers Beginner Prep School, as laid out in Forever 5/3/1. This is a two-week cycle, running ABA - BAB. Each workout, including warmup should take roughly 60-70 minutes. We're also alternating the assistance circuit. Weight for the assistance work does not matter and we're not logging. Time cap is important, this should take roughly 20 minutes. If you are well within this limit, add another round. However, don’t make this a Crossfit WOD. Controlled reps are key. Increase TM after this cycle and run it as long as you want.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedJan 02, 2025 06:18
- Last EditedJun 24, 2025 08:39
Summary
Welcome to the Wendler Beginner Prep School, a focused 2-week program designed to kickstart your strength journey with three workouts per week. You'll master foundational lifts like squats, deadlifts, and bench presses, while also incorporating bodyweight circuits to enhance your overall fitness. Each session builds progressively, ensuring you develop strength and confidence in a supportive environment. Perfect for those ready to lay the groundwork for long-term gains in a garage gym setting!
