Kodiak Kings Finisher
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 5 | 3 reps |
| 2 | Chest Supported Row (Machine) | 3 | 10 reps |
| 3 | Chest Fly (Machine) | 3 | 15 reps |
| 4 | Overhead Tricep Extension (Cable) | 3 | 15 reps |
| 5 | Hammer Curl (Dumbbell) | 3 | 15 reps |
| 6 | Sit Up | 1 | 100 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Seated Shoulder Press (Dumbbell) | 5 | 3 reps |
| 2 | Lat Pulldown | 3 | 10 reps |
| 3 | Lateral Raise (Dumbbell) | 3 | 15 reps |
| 4 | Reverse Pec Deck | 3 | 15 reps |
| 5 | Shrug (Dumbbell) | 3 | 15 reps |
| 6 | Sit Up | 1 | 100 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Chest Supported Row (Barbell) | 5 | 6 reps |
| 2 | Bench Press (Barbell) | 3 | 10 reps |
| 3 | Chest Fly (Cable) | 3 | 15 reps |
| 4 | Tricep Pushdown (Cable) | 3 | 15 reps |
| 5 | Preacher Curl (EZ Bar) | 3 | 15 reps |
| 6 | Sit Up | 1 | 100 reps |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with built-in coaching notes.
Common questions
Yes, Kodiak Kings Finisher is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
Kodiak Kings Finisher is structured around 3 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Kodiak Kings Finisher is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
