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Matt Vena Squat

by Asryl
19 athletes joined

Program Description

Matt vena's squat program he posted a while back (https://www.youtube.com/shorts/uyhkgNRS3CQ) Add 2.5kg/5lbs to training max after completing a block

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Oct 20, 2024 01:05
  • Last Edited
    Jun 18, 2025 08:31

Summary

Unlock your leg strength with the Matt Vena Squat program, a focused 3-week journey designed to elevate your squat game. Committing just two days a week, you'll dive into a mix of paused and barbell squats, targeting your legs with precision and intensity. Each session builds on the last, progressively increasing volume and challenge to enhance your power and stability. Perfect for garage gym enthusiasts ready to push their limits and achieve impressive gains!
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
2 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
3 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
4 reps
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
1 reps
2 reps
85%
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
3 reps
85%
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
4 reps
85%
73%
Week 1
1 / 3 Weeks
Day 1
1
Squat (Paused)
3 Sets
2 Reps
73%
Day 2
1
Squat (Barbell)
1 Set
3 Sets
1 Reps
2 Reps
85%
73%