Program Description
**Noah G’s Kettlebell Program** is an 8-week, 24-session workout plan designed to build strength and enhance athletic performance using kettlebells. Each 30-minute session focuses on key movements like the Kettlebell Swing, Suitcase Deadlift, and Kettlebell Press, targeting multiple muscle groups to maximize efficiency. Perfect for beginners and novices, this program combines functional training with bodybuilding principles, ensuring you develop a solid foundation while working out from home. Get ready to elevate your fitness game with dynamic kettlebell exercises that promote core stability and overall strength!
Program Overview
- LevelNovice, Beginner
- GoalAthletics, Bodybuilding
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedJul 03, 2025 03:11
- Last EditedJul 03, 2025 03:43
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Week 1
1 / 8 Weeks
Day 1
1
Around The World4 Sets
15 Reps
-
2
Kettlebell Halo4 Sets
10 Reps
-
3
Kettlebell Swing6 Sets
45 secs
-
4
Suitcase Deadlift4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)4 Sets
AMRAP
-
5B
Kettlebell Press4 Sets
AMRAP
-
Day 2
1
Around The World4 Sets
15 Reps
-
2
Kettlebell Halo4 Sets
10 Reps
-
3
Kettlebell Swing6 Sets
45 secs
-
4
Suitcase Deadlift4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)4 Sets
AMRAP
-
5B
Kettlebell Press4 Sets
AMRAP
-
Day 3
1
Around The World4 Sets
15 Reps
-
2
Kettlebell Halo4 Sets
10 Reps
-
3
Kettlebell Swing6 Sets
45 secs
-
4
Suitcase Deadlift4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)4 Sets
AMRAP
-
5B
Kettlebell Press4 Sets
AMRAP
-