logo
BoostcampPNG

Noah G’s Kettlebell Program

by Anthony E.

Program Description

**Noah G’s Kettlebell Program** is an 8-week, 24-session workout plan designed to build strength and enhance athletic performance using kettlebells. Each 30-minute session focuses on key movements like the Kettlebell Swing, Suitcase Deadlift, and Kettlebell Press, targeting multiple muscle groups to maximize efficiency. Perfect for beginners and novices, this program combines functional training with bodybuilding principles, ensuring you develop a solid foundation while working out from home. Get ready to elevate your fitness game with dynamic kettlebell exercises that promote core stability and overall strength!

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Athletics, Bodybuilding
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jul 03, 2025 03:11
  • Last Edited
    Jul 03, 2025 03:43
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Week 1
1 / 8 Weeks
Day 1
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-
Day 2
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-
Day 3
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-