Program Description
Extreme intensity for fast strength gains Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout120 minutes
- CreatedMay 22, 2025 02:19
- Last EditedJun 19, 2025 09:42
Summary
Unleash your upper body potential with the Smolov Jr program, a focused 3-week plan designed to elevate your bench press strength. Committing just four days a week, you'll tackle progressively intense barbell bench press sessions, pushing your limits with varied rep schemes and intensities. This program is perfect for lifters looking to boost their chest, triceps, and shoulder strength while honing their technique. Get ready to transform your lifts and see tangible gains in a short time!
