Deload | Stretches & Cardio

by makaila H.

Program Description

to have an easy deload with mobility stretches and cardio, take it easy homie.

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
40 minutes
Created
Aug 09, 2025 08:18
Last Edited
Aug 09, 2025 07:35

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

World's Greatest Stretch

3

1 mins

-

2

90/90 Hip Flow

3

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3

1 mins

-

4

Supine Spinal Twist Stretch

3

1 mins

-

5

Lunge (Bodyweight)

3

1 mins

-

6

Seated Twist

3

1 mins

-

7

Head to Knee pose

3

1 mins

-

8

Child's Pose

3

1 mins

-

9

Treadmill

1

30 mins

-

Day 2

1

World's Greatest Stretch

3

1 mins

-

2

90/90 Hip Flow

3

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3

1 mins

-

4

Supine Spinal Twist Stretch

3

1 mins

-

5

Lunge (Bodyweight)

3

1 mins

-

6

Seated Twist

3

1 mins

-

7

Head to Knee pose

3

1 mins

-

8

Child's Pose

3

1 mins

-

9

Treadmill

1

30 mins

-

Day 3

1

World's Greatest Stretch

3

1 mins

-

2

90/90 Hip Flow

3

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3

1 mins

-

4

Supine Spinal Twist Stretch

3

1 mins

-

5

Lunge (Bodyweight)

3

1 mins

-

6

Seated Twist

3

1 mins

-

7

Head to Knee pose

3

1 mins

-

8

Child's Pose

3

1 mins

-

9

Treadmill

1

30 mins

-

Day 4

1

World's Greatest Stretch

3

1 mins

-

2

90/90 Hip Flow

3

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3

1 mins

-

4

Supine Spinal Twist Stretch

3

1 mins

-

5

Lunge (Bodyweight)

3

1 mins

-

6

Seated Twist

3

1 mins

-

7

Head to Knee pose

3

1 mins

-

8

Child's Pose

3

1 mins

-

9

Treadmill

1

30 mins

-

Day 5

1

World's Greatest Stretch

3

1 mins

-

2

90/90 Hip Flow

3

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3

1 mins

-

4

Supine Spinal Twist Stretch

3

1 mins

-

5

Lunge (Bodyweight)

3

1 mins

-

6

Seated Twist

3

1 mins

-

7

Head to Knee pose

3

1 mins

-

8

Child's Pose

3

1 mins

-

9

Treadmill

1

30 mins

-

Day 1

1

World's Greatest Stretch

3 Sets

1 mins

-

2

90/90 Hip Flow

3 Sets

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3 Sets

1 mins

-

4

Supine Spinal Twist Stretch

3 Sets

1 mins

-

5

Lunge (Bodyweight)

3 Sets

1 mins

-

6

Seated Twist

3 Sets

1 mins

-

7

Head to Knee pose

3 Sets

1 mins

-

8

Child's Pose

3 Sets

1 mins

-

9

Treadmill

1 Set

30 mins

-

Day 2

1

World's Greatest Stretch

3 Sets

1 mins

-

2

90/90 Hip Flow

3 Sets

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3 Sets

1 mins

-

4

Supine Spinal Twist Stretch

3 Sets

1 mins

-

5

Lunge (Bodyweight)

3 Sets

1 mins

-

6

Seated Twist

3 Sets

1 mins

-

7

Head to Knee pose

3 Sets

1 mins

-

8

Child's Pose

3 Sets

1 mins

-

9

Treadmill

1 Set

30 mins

-

Day 3

1

World's Greatest Stretch

3 Sets

1 mins

-

2

90/90 Hip Flow

3 Sets

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3 Sets

1 mins

-

4

Supine Spinal Twist Stretch

3 Sets

1 mins

-

5

Lunge (Bodyweight)

3 Sets

1 mins

-

6

Seated Twist

3 Sets

1 mins

-

7

Head to Knee pose

3 Sets

1 mins

-

8

Child's Pose

3 Sets

1 mins

-

9

Treadmill

1 Set

30 mins

-

Day 4

1

World's Greatest Stretch

3 Sets

1 mins

-

2

90/90 Hip Flow

3 Sets

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3 Sets

1 mins

-

4

Supine Spinal Twist Stretch

3 Sets

1 mins

-

5

Lunge (Bodyweight)

3 Sets

1 mins

-

6

Seated Twist

3 Sets

1 mins

-

7

Head to Knee pose

3 Sets

1 mins

-

8

Child's Pose

3 Sets

1 mins

-

9

Treadmill

1 Set

30 mins

-

Day 5

1

World's Greatest Stretch

3 Sets

1 mins

-

2

90/90 Hip Flow

3 Sets

1 mins

-

3

Pigeon Stretch with Thoracic Rotation

3 Sets

1 mins

-

4

Supine Spinal Twist Stretch

3 Sets

1 mins

-

5

Lunge (Bodyweight)

3 Sets

1 mins

-

6

Seated Twist

3 Sets

1 mins

-

7

Head to Knee pose

3 Sets

1 mins

-

8

Child's Pose

3 Sets

1 mins

-

9

Treadmill

1 Set

30 mins

-