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Ultimate Abs workout

by Vijay G.
22 athletes joined

Program Description

Improve core strength and conditioning

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    30 minutes
  • Created
    Nov 03, 2024 04:58
  • Last Edited
    Jun 18, 2025 09:53

Summary

Transform your core with the Ultimate Abs Workout, an 8-week program designed to sculpt and strengthen your midsection. Committing just three days a week, you'll engage in a variety of bodyweight exercises like Planks, Side Planks, and Dead Bugs, all tailored to challenge your core stability and endurance. This program is perfect for all fitness levels and requires no equipment—just your determination and a little space at home. Get ready to build a powerful core and enhance your overall strength!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8
Day 2
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8
Day 3
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8