Villain arc (1)

by Cale H.

1 athletes joined

Program Description

Muscle growth in key areas for an anime villain physique

Program Overview

Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
20 minutes
Created
Jan 10, 2024 09:51
Last Edited
Sep 15, 2024 05:49

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Abs

100%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

No exercises added to this day

Day 2

1

Reverse Plank

1

10 mins

-

Day 1

No exercises added to this day

Day 2

1

Reverse Plank

1 Set

10 mins

-