Villain arc (1)

by Cale H.

1 athletes joined

Program Description

Muscle growth in key areas for an anime villain physique

Program Overview

Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
20 minutes
Created
Jan 10, 2024 09:51
Last Edited
Sep 15, 2024 05:49

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

No exercises added to this day

Day 2

1

Reverse Plank

1

10 mins

Day 1

No exercises added to this day

Day 2

1

Reverse Plank

1 Set

10 mins