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Villain arc (1)
by Cale H.
1 athletes joined
Program Description
Muscle growth in key areas for an anime villain physique
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
20 minutes
Created
Jan 10, 2024 09:51
Last Edited
May 07, 2024 10:06
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Week 1
1 / 1 Weeks
Day 1
No exercises added to this day
Day 2
1
Reverse Plank
1 Set
10 mins