Program Description
Gain muscle and strength
Program Overview
- LevelIntermediate, Advanced, Novice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedOct 15, 2024 08:24
- Last EditedJun 18, 2025 12:01
Summary
Unleash your potential with Logan’s Bro Split, a focused 5-week program designed for serious lifters looking to build muscle and strength across all major muscle groups. Committing to five days a week, you'll engage in targeted workouts that emphasize compound lifts like the bench press and squat, complemented by isolation exercises for optimal growth. With a full gym setup, you'll have access to a variety of equipment to maximize your gains. Get ready to transform your physique and elevate your training to the next level!