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Logan’s bro split (1)

by Logan W.
2 athletes joined

Program Description

Gain muscle and strength

Program Overview

  • Level
    Intermediate, Advanced, Novice
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    70 minutes
  • Created
    Oct 15, 2024 08:24
  • Last Edited
    Jun 18, 2025 12:01

Summary

Unleash your potential with Logan’s Bro Split, a focused 5-week program designed for serious lifters looking to build muscle and strength across all major muscle groups. Committing to five days a week, you'll engage in targeted workouts that emphasize compound lifts like the bench press and squat, complemented by isolation exercises for optimal growth. With a full gym setup, you'll have access to a variety of equipment to maximize your gains. Get ready to transform your physique and elevate your training to the next level!
Muscle Engagement
Front
Back
MuscleSet
Triceps
15%
Chest
13%
Biceps
11.2%
Front Delts
9.7%
Upper Back
9.7%
Lats
9.5%
Middle Delts
7.5%
Quadriceps
6.6%
Hamstrings
5.3%
Rear Delts
4%
Abs
2.9%
Glutes
2.6%
Forearms
1.6%
Adductors
1.3%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
-
2
Incline Bench Press (Smith Machine)
2
-
3
Chest Fly (Cable)
2
-
4
Dip (Bodyweight)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
-
2
Incline Bench Press (Smith Machine)
2
-
3
Chest Fly (Cable)
2
-
4
Dip (Bodyweight)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
-
2
Incline Bench Press (Smith Machine)
2
-
3
Chest Fly (Cable)
2
-
4
Dip (Bodyweight)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
-
2
Incline Bench Press (Smith Machine)
2
-
3
Chest Fly (Cable)
2
-
4
Dip (Bodyweight)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
-
2
Incline Bench Press (Smith Machine)
2
-
3
Chest Fly (Cable)
2
-
4
Dip (Bodyweight)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
2
-
3
Pull-Up (Bodyweight)
2
-
4
Lat Pull Through
2
-
5
Bicep Curl (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
2
-
3
Pull-Up (Bodyweight)
2
-
4
Lat Pull Through
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
2
-
3
Pull-Up (Bodyweight)
2
-
4
Lat Pull Through
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
2
-
3
Pull-Up (Bodyweight)
2
-
4
Lat Pull Through
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
2
-
3
Pull-Up (Bodyweight)
2
-
4
Lat Pull Through
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Extension
3
-
3
Seated Hamstring Curl
3
-
4
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Extension
3
-
3
Seated Hamstring Curl
3
-
4
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Extension
3
-
3
Seated Hamstring Curl
3
-
4
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Extension
3
-
3
Seated Hamstring Curl
3
-
4
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Extension
3
-
3
Seated Hamstring Curl
3
-
4
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Rear Delt Fly (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Rear Delt Fly (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Rear Delt Fly (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Rear Delt Fly (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Rear Delt Fly (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
-
2
Tricep Pushdown (Cable)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Bicep Curl (Barbell)
3
-
5
Preacher Curl (Barbell)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
-
2
Tricep Pushdown (Cable)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Bicep Curl (Barbell)
3
-
5
Preacher Curl (Barbell)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
-
2
Tricep Pushdown (Cable)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Bicep Curl (Barbell)
3
-
5
Preacher Curl (Barbell)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
-
2
Tricep Pushdown (Cable)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Bicep Curl (Barbell)
3
-
5
Preacher Curl (Barbell)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
-
2
Tricep Pushdown (Cable)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Bicep Curl (Barbell)
3
-
5
Preacher Curl (Barbell)
2
-
6
Hammer Curl
2
-
Week 1
1 / 5 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
3 Reps
-
2
Incline Bench Press (Smith Machine)
2 Sets
-
3
Chest Fly (Cable)
2 Sets
-
4
Dip (Bodyweight)
3 Sets
-
Day 3
1
Squat (Barbell)
3 Sets
-
2
Leg Extension
3 Sets
-
3
Seated Hamstring Curl
3 Sets
-
4
Abs Crunch (Machine)
2 Sets
-
Day 4
1
Standing Behind Neck Shoulder Press (Barbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
3 Sets
-
3
Rear Delt Fly (Dumbbell)
3 Sets
-
Day 5
1
Bench Press (Close Grip)
3 Sets
-
2
Tricep Pushdown (Cable)
2 Sets
-
3
Overhead Tricep Extension (Cable)
2 Sets
-
4
Bicep Curl (Barbell)
3 Sets
-
5
Preacher Curl (Barbell)
2 Sets
-
6
Hammer Curl
2 Sets
-
Day 2
1
Lat Pulldown
3 Sets
-
2
Seated Row (Cable)
2 Sets
-
3
Pull-Up (Bodyweight)
2 Sets
-
4
Lat Pull Through
2 Sets
-
5
Bicep Curl (Dumbbell)
2 Sets
-