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CALISTHENICSMAXXING
BeginnerFree

CALISTHENICSMAXXING

MAXIMIZE YOUR CALISTHENICS!!

Gym D.
Gym D.· Jul 2026
51athletes running this program
iOS & Android

Overview

Length
1 week
Days / week
6 days
Level
Novice, Beginner
Goal
Bodyweight Fitness, Muscle
Equipment
At Home
Session length
60 min
This is just a series of calisthenics exercises I cooked up, use it don't use it idgaf

Who it's for

Beginners new to structured strength training
Athletes focused on building muscle size
Athletes who can train 6 days per week
Athletes who prefer training at home with minimal equipment

Muscle engagement

Front
Back
Triceps
17.3%
Front Delts
14.2%
Quadriceps
14.2%
Chest
9.4%
Glutes
9.4%
Hamstrings
8.7%
Middle Delts
7.9%
Upper Back
7.9%
Abs
5.5%
Adductors
3.1%
Lower Back
2.4%
Week 1 Workouts
#ExerciseSetsRepsIntensity
1Push Up210 reps@10
115 reps@10
2Wide-Grip Push-Ups210 reps@10
115 reps@10
3Pike Push Up210 reps@10
115 reps@10
4Diamond Push Up210 reps@10
115 reps@10
#ExerciseSetsRepsIntensity
1Lunge (Bodyweight)210 reps@10
115 reps@10
2Nordic Curl210 reps@10
115 reps@10
3Squat (Bodyweight)210 reps@10
115 reps@10
4Reverse Nordic Curl210 reps@10
115 reps@10
#ExerciseSetsRepsIntensity
1Push Up210 reps@10
115 reps@10
2Wide-Grip Push-Ups210 reps@10
115 reps@10
3Pike Push Up210 reps@10
115 reps@10
4Diamond Push Up210 reps@10
115 reps@10
#ExerciseSetsRepsIntensity
1Lunge (Bodyweight)210 reps@10
115 reps@10
2Nordic Curl210 reps@10
115 reps@10
3Squat Jerk210 reps@10
115 reps@10
4Reverse Nordic Curl210 reps@10
115 reps@10
#ExerciseSetsRepsIntensity
1Push Up210 reps@10
115 reps@10
2Wide-Grip Push-Ups210 reps@10
115 reps@10
3Pike Push Up210 reps@10
115 reps@10
4Diamond Push Up210 reps@10
115 reps@10
#ExerciseSetsRepsIntensity
1Lunge (Bodyweight)210 reps@10
115 reps@10
2Nordic Curl210 reps@10
115 reps@10
3Squat Jerk210 reps@10
115 reps@10
4Reverse Nordic Curl210 reps@10
115 reps@10

Common questions

Yes, CALISTHENICSMAXXING is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.

This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

CALISTHENICSMAXXING is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

CALISTHENICSMAXXING is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

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