Reviews

This is a great program. I've made more significant gains and getting back to where I used to be a couple years ago - only I'm doing it with less time. The only things I had to modify was that I had to supplement with more pullups, Pushups, and running for bodyweight goals that I have to maintain. Even though I'm doing lower body about 4 times a week, it's manageable around my running goals as long as I time the running and recovery properly. All in all, way better than I expected as far as gains. I thought I'd struggle more with recovery and fitting the workouts into my work schedule.

Lower weight.. higher reps.. great for "off time" with a competitive powerlifting schedule

48-year-old male. Bench press: 115→120 Squat: 197.5→200 Deadlift: 215→227.5 I was struggling to make progress and starting to think it wasn't going to happen, but I managed to set new records with this program. I think it's a fantastic program.

Great program, surprisingly squat strength increase by 10 lbs. still got to finish week 12 of program but so far great results. highly recommend this program, but if youre not use to frequent bench pressing, joints will kind of hurt for a bit. But still good program overall.

Very good strength program and excellent choice if you want to specialize in the bench press. Pay close attention to the RPE suggestions, or this program will wear you down. I would suggest running in a calorie surplus. I went up 10 to 15 pounds on the big three and got noticeably more muscular while losing a couple of pounds as I was eating in a slight deficit. Still have a couple of weeks to increase numbers. Would highly recommend.

Intense! I’m a 50+ powerlifter and I made decent strength gains.